The Secret to Hacking Your Own Brain And Living a Successful Life

Introduction: One of my favorite concepts from the subject of Psychology is Neuroplasticity. The definition of the word can be found in the word itself. Our brains have plasticity or the ability for the brain to change and make new neural pathways throughout an individuals life. This is amazing information that you should be excited […]

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How New Moms Can Burn Extra Calories Without Working Out!

  Eat Grapefruit: Grapefruit makes a wonderful guilt-free snack or part of a balanced breakfast. Not only is it a negative calorie food item (takes more calories to digest than what it contains), but it also has properties that will boost your metabolism. Another benefit is that grapefruit has the ability to combat stress and […]

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A PRACTICAL Guide to Your Hospital Bag

The birth of your child is nearing and it’s both an exciting and scary time. Some soon-to-be mothers pack their hospital bag months in advance, and others wait until a few weeks before their due date! I didn’t start putting my hospital bag until three weeks before my due date. I researched what to pack […]

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What I Would Do Differently In My Baby’s First Month of Life

Delivery My son’s father was the only person present to witness Winston’s birth besides medical staff. Two weeks before I had given birth, a lady from work offered her support for my labor. She made sure I had her number and promised to be there. The day of the delivery came and I never contacted […]

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Reasons Why I Left California

  Imagine whomever you tell that you left California questions your decision. The weather is great and it is known for its celebrities. Who really knows why so many people find California so appealing? However, my preference is to live in a state with practical expenses.   Homeownership is more obtainable in other states Buying […]

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3 Things New Moms Can Do to Be Productive

My son Winston is 2 1/2 months old. He was very active when I was pregnant, and from the moment I could feel his kicks I knew he would keep me busy. Needless to say, being a full time mom has been one of the biggest challenges. However, one thing that hasn’t changed is that […]

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